Self-esteem affects how we see ourselves in this world. It is the value, acceptance, and love we feel about who we are. This workshop will explore how messages we receive from our family, peers, and the media affects how we regard ourselves through our thoughts and feelings.
Healthy self-esteem promotes insight, growth and change while acknowledging your personality and character. Poor self-esteem leaves a person feeling powerless, lonely, sad, and rejected. This in turn can lead to depression and anxiety.
Workshop participants will have a better understanding of personal belief systems, behaviors and thoughts that reinforce poor self-esteem. They will also learn tools to promote self-acceptance and self-worth.
The goal is to leave the workshop with a better understanding of your own worth, more confidence with who you are, and a positive outlook on life
Changes In You
